How To: Understand and Prevent Burnout

This week on How To: Adult, we dive into the world of Burnout. What it is, how to properly identify it, and the steps we can take to minimize and prevent it. Joining Brittany is Naturopathic Doctor, Dr Ashley Margeson, and she takes Brittany through an in-depth exploration of burnout. The two talk about emotional withdrawals and deposits, what happens when you’re in overdraft, four consistent deposits you should be making to prevent burnout, and when burnout can actually be useful (hint: it’s during a growth phase!). Let’s chat about all things burnout.