How to: Recover from Burnout

Today on How To: Adult, we’re diving right back in to the depths of Burnout. We know what it is and how to prevent it, but what can we do to recover from it?

We're welcoming back Dr Ashley Margeson, a Naturopathic Doctor and co-founder of Burnout Blueprint. Today Brittany and Dr Ashley explore the difficulties of burnout recovery and how we can use the four cornerstones of sleep, fuel, movement and boundaries to help recover from it. From fulfilling our needs to taking back our sleep, lets figure out what you can do to help yourself and others recover from burnout.