How To: Get Started With Therapy (And Why!)

Join us today as we dig deep into the ins and outs of therapy and the mental health system. Our guest is registered psychotherapist Ann Rogerson, and together with Brittany she dives into what therapy is, how to search for a therapist, the importance of therapeutic fit, therapy red flags, how to afford it, and so much more. We know that therapy can seem daunting, so let’s break down those barriers and learn all about it together, whether you’re interested in it for yourself, someone else, or just want to know more!